*,:before,:after{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }*,:before,:after{box-sizing:border-box;border-width:0;border-style:solid;border-color:#e5e7eb}:before,:after{--tw-content: ""}html,:host{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:Inter,system-ui,sans-serif;font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{margin:0;line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dl,dd,h1,h2,h3,h4,h5,h6,hr,figure,p,pre{margin:0}fieldset{margin:0;padding:0}legend{padding:0}ol,ul,menu{list-style:none;margin:0;padding:0}dialog{padding:0}textarea{resize:vertical}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}button,[role=button]{cursor:pointer}:disabled{cursor:default}img,svg,video,canvas,audio,iframe,embed,object{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}.\!visible{visibility:visible!important}.visible{visibility:visible}.collapse{visibility:collapse}.static{position:static}.fixed{position:fixed}.absolute{position:absolute}.relative{position:relative}.sticky{position:sticky}.block{display:block}.inline-block{display:inline-block}.inline{display:inline}.flex{display:flex}.inline-flex{display:inline-flex}.table{display:table}.grid{display:grid}.contents{display:contents}.hidden{display:none}.flex-shrink{flex-shrink:1}.transform{transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.resize{resize:both}.flex-wrap{flex-wrap:wrap}.text-wrap{text-wrap:wrap}.break-all{word-break:break-all}.rounded{border-radius:.25rem}.border{border-width:1px}.uppercase{text-transform:uppercase}.lowercase{text-transform:lowercase}.capitalize{text-transform:capitalize}.italic{font-style:italic}.tabular-nums{--tw-numeric-spacing: tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction)}.underline{text-decoration-line:underline}.line-through{text-decoration-line:line-through}.outline{outline-style:solid}.ring{--tw-ring-offset-shadow: var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow: var(--tw-ring-inset) 0 0 0 calc(3px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow, 0 0 #0000)}.blur{--tw-blur: blur(8px);filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.invert{--tw-invert: invert(100%);filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.backdrop-filter{-webkit-backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia)}.transition{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,backdrop-filter;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.ease-in-out{transition-timing-function:cubic-bezier(.4,0,.2,1)}.ease-out{transition-timing-function:cubic-bezier(0,0,.2,1)}:root{--primary: #FF6B35;--primary-soft: #FF8A5C;--primary-deep: #E14A0F;--secondary: #C41E3A;--secondary-deep: #8B0E22;--bg-0: #050505;--bg-1: #0E0E10;--bg-2: #131316;--bg-3: #1A1A1F;--bg-4: #232329;--text: #F5F5F5;--text-soft: #BDBDC4;--text-mute: #76767E;--text-faint: #44444A;--line: rgba(255,255,255,.06);--line-strong: rgba(255,255,255,.12);--ok: #4ADE80;--info: #60A5FA;--cyan: #22D3EE;--display: "Bebas Neue", "Inter", sans-serif;--body: "Inter", system-ui, sans-serif;--mono: "JetBrains Mono", ui-monospace, monospace;--glass-bg: rgba(255,255,255,.045);--glass-bg-strong: rgba(255,255,255,.08);--glass-border: rgba(255,255,255,.08);--glass-shadow: 0 8px 32px rgba(0,0,0,.4), inset 0 1px 0 rgba(255,255,255,.06)}*{box-sizing:border-box;margin:0;padding:0}html{height:100%;height:-webkit-fill-available;background:var(--bg-0);overflow:hidden}body{height:100%;min-height:100%;min-height:-webkit-fill-available;background:var(--bg-0);color:var(--text);font-family:var(--body);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow:hidden}#root{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--bg-0);overflow:hidden}button{font-family:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;-moz-user-select:none;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none}input,select,textarea{touch-action:manipulation;font-size:16px!important;font-family:inherit}.t-display{font-family:var(--display);letter-spacing:.02em;font-weight:400;text-transform:uppercase;line-height:.92}.t-mono{font-family:var(--mono);font-variant-numeric:tabular-nums}.t-num{font-family:var(--display);letter-spacing:.01em;line-height:.9}.glass{background:var(--glass-bg);border:1px solid var(--glass-border);backdrop-filter:blur(20px) saturate(160%);-webkit-backdrop-filter:blur(20px) saturate(160%);box-shadow:var(--glass-shadow)}.glass-strong{background:var(--glass-bg-strong);border:1px solid rgba(255,255,255,.12);backdrop-filter:blur(28px) saturate(180%);-webkit-backdrop-filter:blur(28px) saturate(180%)}.scroll-area{overflow-y:auto;overflow-x:hidden;scrollbar-width:none;-webkit-overflow-scrolling:touch;height:100%;touch-action:pan-y}.scroll-area::-webkit-scrollbar{display:none}.ambient-bg{position:absolute;top:0;right:0;bottom:0;left:0;overflow:hidden;pointer-events:none;z-index:0}.ambient-bg:before,.ambient-bg:after{content:"";position:absolute;border-radius:50%;filter:blur(90px);opacity:.28;will-change:transform}.ambient-bg:before{width:380px;height:380px;background:radial-gradient(circle,var(--primary) 0%,transparent 70%);top:-120px;left:-100px;animation:drift1 32s ease-in-out infinite}.ambient-bg:after{width:320px;height:320px;background:radial-gradient(circle,var(--secondary) 0%,transparent 70%);bottom:-100px;right:-80px;animation:drift2 38s ease-in-out infinite}@keyframes drift1{0%,to{transform:translateZ(0) scale(1)}50%{transform:translate3d(18px,24px,0) scale(1.05)}}@keyframes drift2{0%,to{transform:translateZ(0) scale(1)}50%{transform:translate3d(-18px,-16px,0) scale(1.04)}}@media (prefers-reduced-motion: reduce){.ambient-bg:before,.ambient-bg:after{animation:none}}.tap{transition:transform .08s ease,opacity .15s ease}.tap:active{transform:scale(.97);opacity:.85}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.shimmer-text{background:linear-gradient(90deg,#fff 0%,#fff 40%,rgba(255,255,255,.5) 50%,#fff 60%,#fff 100%);background-size:200% 100%;-webkit-background-clip:text;background-clip:text;color:transparent;animation:shimmer 3.5s linear infinite}.page-enter{animation:pageEnter .32s cubic-bezier(.16,1,.3,1)}@keyframes pageEnter{0%{opacity:0}to{opacity:1}}@keyframes pulseGlow{0%,to{box-shadow:0 0 #ff6b3573,0 12px 32px #ff6b3559}50%{box-shadow:0 0 0 12px #ff6b3500,0 12px 32px #ff6b3580}}.pulse-glow{animation:pulseGlow 2.4s ease-in-out infinite}.input-glass{background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.08);color:var(--text);padding:14px 16px;border-radius:14px;font-size:16px;outline:none;transition:all .18s ease;width:100%}.input-glass:focus{border-color:var(--primary);background:rgba(255,107,53,.06);box-shadow:0 0 0 3px #ff6b3526}.time-input{-webkit-appearance:none;-moz-appearance:textfield;appearance:none;min-width:0!important;max-width:100%;background-image:none!important;background-clip:padding-box}.time-input::-webkit-date-and-time-value{text-align:center;margin:0;min-width:0;padding:0}.time-input::-webkit-calendar-picker-indicator,.time-input::-webkit-clear-button,.time-input::-webkit-inner-spin-button,.time-input::-webkit-outer-spin-button{display:none!important;-webkit-appearance:none!important;-moz-appearance:none!important;appearance:none!important;margin:0!important;padding:0!important;width:0!important;height:0!important}.time-input::-webkit-datetime-edit{padding:0;min-width:0}.time-input::-webkit-datetime-edit-fields-wrapper{padding:0;min-width:0}.time-input::-webkit-datetime-edit-text{padding:0 1px}.switch{width:44px;height:26px;border-radius:999px;background:rgba(255,255,255,.1);position:relative;transition:background .2s;cursor:pointer;flex-shrink:0;border:none}.switch:after{content:"";position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:#fff;transition:transform .2s;box-shadow:0 2px 4px #0000004d}.switch.on{background:var(--primary)}.switch.on:after{transform:translate(18px)}.divider{height:1px;background:var(--line);margin:0;border:0}.dot{width:6px;height:6px;border-radius:50%;display:inline-block}.tag{display:inline-flex;align-items:center;gap:6px;padding:4px 10px;border-radius:999px;font-size:11px;font-weight:600;letter-spacing:.04em;text-transform:uppercase}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes toastIn{0%{transform:translateY(-30px);opacity:0}to{transform:translateY(0);opacity:1}}.modal-backdrop{animation:fadeIn .22s ease-out}.modal-sheet{animation:modalSheetIn .42s cubic-bezier(.16,1,.3,1)}@keyframes modalSheetIn{0%{transform:translateY(40px) scale(.97);opacity:0}to{transform:translateY(0) scale(1);opacity:1}}@keyframes muscleBreath{0%,to{filter:brightness(1) drop-shadow(0 0 0 rgba(255,255,255,0))}50%{filter:brightness(1.18) drop-shadow(0 0 4px rgba(255,255,255,.35))}}.muscle-active-path{animation:muscleBreath 2.8s ease-in-out infinite;transform-box:fill-box;transform-origin:center}.muscle-active-path:nth-of-type(3n){animation-delay:-.5s}.muscle-active-path:nth-of-type(3n+1){animation-delay:-1.1s}.muscle-active-path:nth-of-type(3n+2){animation-delay:-1.7s}@keyframes musclePreviewPulse{0%,to{opacity:.55;transform:scale(1)}50%{opacity:1;transform:scale(1.04)}}.muscle-preview{animation:musclePreviewPulse 1.6s ease-in-out infinite;transform-box:fill-box;transform-origin:center}.video-card{transition:transform .28s cubic-bezier(.16,1,.3,1),box-shadow .28s ease;will-change:transform}.video-card:hover{transform:translateY(-2px);box-shadow:0 12px 32px #0000008c}.video-card:active{transform:translateY(0) scale(.985)}.video-card .play-btn{transition:transform .32s cubic-bezier(.16,1,.3,1),box-shadow .32s ease,background .2s ease}.video-card:hover .play-btn{transform:scale(1.08);box-shadow:0 6px 24px #ff00008c}@keyframes playPulse{0%{box-shadow:0 0 #ff00008c,0 4px 20px #0009}70%{box-shadow:0 0 0 14px #f000,0 4px 20px #0009}to{box-shadow:0 0 #f000,0 4px 20px #0009}}.play-btn.play-btn-pulse{animation:playPulse 2.2s ease-out infinite}.skeleton{background:linear-gradient(90deg,rgba(255,255,255,.04) 0%,rgba(255,255,255,.1) 50%,rgba(255,255,255,.04) 100%);background-size:200% 100%;animation:skeletonShine 1.4s ease-in-out infinite;border-radius:14px}@keyframes skeletonShine{0%{background-position:200% 0}to{background-position:-200% 0}}@media (prefers-reduced-motion: reduce){.muscle-active,.muscle-active-2,.muscle-active-3,.muscle-preview,.play-btn-pulse,.skeleton{animation:none!important}}